Rennie - How to Cure Heartburn? Heartburn Remedies

Heartburn
Remedies and treatment

Even severe heartburn symptoms can be relieved with Rennie.

What to take for heartburn? Rennie is a fast-acting, effective remedy for heartburn and indigestion.2,3 When experiencing signs of heartburn, Rennie can act as a quick heartburn relief.

Rennie works directly on the cause of the problem - the acid in your stomach – helping to prevent acid reflux from happening. Rennie acts physically, rather than by entering the bloodstream.

Rennie’s antacid-based calcium carbonate and magnesium carbonate formula works fast, neutralising excess stomach acid, turning it into water and other natural substances.4 Rennie can be taken day or night to relieve heartburn and indigestion fast.

Learn more about the full range of Rennie products

What you can do to avoid
HEARTBURN?1

Everyone gets heartburn after eating from time to time. Here are some ideas to give you some heartburn relief:

  • Try not to lie down within three hours of eating, when acid production is at its peak, because in the upright position, gravity helps to keep your stomach contents down where they belong.
  • If your heartburn is worse after exercise, try drinking plenty of water which will help with hydration and digestion. It’s best to wait for at least two hours after a meal before working out to avoid heartburn.
  • Avoid wearing tight clothes especially around the waist, which can press on your stomach, triggering heartburn.
  • Greasy, fatty foods can trigger heartburn, so try lean meats instead, and smaller meals may help you avoid symptoms. It is probably a good idea to steer clear of acidic foods such as grapefruit, oranges, tomatoes and vinegar, and spicy foods. Alcohol, caffeine and fizzy drinks (especially colas) are also known causes.
  • Everyone’s heartburn symptoms and causes are different. It might be useful to keep a diary of your symptoms to find out what affects you most.

Some tips for treating heartburn at night:1,12

  • Elevating your head while sleeping can relieve heartburn. This position helps to prevent stomach acid from rising to your chest.
  • Try a herbal tea – ginger, chamomile or dandelion are the best for settling stomachs.
  • Pay attention to what you’re eating and drinking before bedtime – alcohol can relax the oesophageal sphincter, which creates acid reflux. Try to avoid greasy foods, caffeine and fizzy drinks in the evening.1
  • Stress may increase stomach acids, increasing heartburn symptoms. Try to wind down from the day’s stresses by relaxing at night with a warm bath, or a good book. Turn off all gadgets at least an hour before you want to sleep, as research has found that exposure to blue light suppresses the production of the sleep hormone melatonin.12

Do you want to learn more about Heartburn? Read more about the symptoms and causes of Heartburn.

Causes & symptoms
of heartburn >

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OUR PRODUCTS

Rennie Duo

Rennie Duo

With its dual action, Rennie® Duo combines its raft-forming and acid-neutralizing properties to provide comprehensive relief and protection from reflux than either action alone.


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Rennie peppermint

Rennie Peppermint

Containing antacid to neutralise excess stomach acid, Rennie Peppermint tablets work fast to relieve the symptoms of heartburn and indigestion.2,3,4


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Rennie spearmint

Rennie Spearmint

Containing antacid to neutralise excess stomach acid, Rennie Spearmint tablets work fast to relieve the symptoms of heartburn and indigestion.2,3,4


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Rennie orange flavour

Rennie Orange

A refreshing alternative to mint flavour tablets for treating your heartburn and indigestion. Rennie Orange gives the same fast and effective relief as the rest of the Rennie range.2,3,4

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Rennie Aniseed

Rennie Aniseed

Containing antacid to neutralise excess stomach acid, Rennie®Aniseed tablets work fast to relieve the symptoms of heartburn and indigestion.2,3,4


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