Three healthy breakfast juices made with fruit and vegetables

Breakfasts on the go: simple and healthy recipes and ideas

Breakfast is widely regarded as the most important meal of the day - but many of us skip it because we'd rather push the snooze button and have an extra five minutes in bed.

However, just because your morning routine is more rushed than relaxed, doesn’t mean you can’t have a healthy breakfast.

Rennie®* takes a look at the best breakfasts you can prepare in a flash and grab as you run out the door to catch your bus…

A fruit and vegetable smoothie

Unless you’ve had no access to the internet or television or any other human being over the past decade, it can’t have escaped your attention that smoothies have become a big deal.

Making up a batch at the start of the day or even the night before, and storing in the fridge is a great way to get your day off to a healthy start as you dash out the door.

Woman checking the time on her watch

If you suffer from heartburn or indigestion, then try to avoid putting acidic fruits such as oranges or lemons into your drink and focus more on more alkaline ingredients such as vegetables, including broccoli, celery, mushrooms and fruits like bananas.

As for the taste? There are no rules, so experiment with a variety of options until you find something that’s right for you! There are classic combinations like strawberry and banana or apple and mango but many people now add green vegetables like kale and spinach for an extra kick of nutrients.

If you like green smoothies, try changing the greens every few weeks. This will help keep your smoothies new and exciting and prevent smoothie boredom.

A breakfast ice lolly

Wait! Don’t run away just yet – homemade ice lollies are a healthy and refreshing way to start your day.

Simply get a lolly mould, fill them with some natural yoghurt and some fruit of your choice and pop in the freezer – easy.

They’ll then be ready and waiting for you in the morning as you head out.

A peanut butter bagel

There aren’t many simpler things to make than a peanut butter bagel – but it’s also a great way to start your day.

Prepare the night before, wrap in cling film or foil and leave in your fridge overnight. It can be eaten on your commute or kept for when you make it to your desk, giving you a tasty and protein-packed start to your day.

An egg muffin

Essentially a small omelette, egg muffins can be prepared well in advance and eaten hot or cold.

Simply make up a traditional omelette mix – including healthy fillings that you fancy (e.g. berries, spinach, almonds etc.) – and fill the slots in your muffin tin evenly with the mixture. Bake in the oven for around 15 minutes at 200°C or until they are firm to touch. Let them cool down and then place in your fridge.

There’s plenty of inspiration to be had out there so don’t feel confined by what we consider ‘traditional’ breakfast foods. Experiment and see what works for you to ensure you get your day off to the best possible start.

  • Breakfasts on the go: simple and healthy recipes and ideas
  • Heartburn Myths You Should Know the Truth About
  • Tips to combat stress
  • Heartburn triggers
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Breakfasts on the go: simple and healthy recipes and ideas

Breakfast is widely regarded as the most important meal of the day - but many of us skip it because we'd rather push the snooze button and have an extra five minutes in bed.

However, just because your morning routine is more rushed than relaxed, doesn’t mean you can’t have a healthy breakfast.

Rennie®* takes a look at the best breakfasts you can prepare in a flash and grab as you run out the door to catch your bus…

Read more
Alt text

Heartburn Myths You Should Know the Truth About

Rennie® takes a look at some of the most commonly held beliefs about heartburn and whether or not there is any truth to these ‘myths’

Read more
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Tips to combat stress

Stress can be a major contributor to heartburn or indigestion – which is all the more reason to adopt healthy ways of dealing with stress.

Thankfully, finding new ways to cope and relax doesn’t have to involve spending large amounts of time or money, there are plenty of things you can start doing today to relieve the stress in your life.

Rennie takes a look at some of the best things you can do to ease the tension…

Read More
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Heartburn triggers

Heartburn is an extremely uncomfortable experience that affects thousands of people across South Africa on a daily basis.

Also known as acid reflux, heartburn is a burning sensation in the chest that occurs as a result of stomach acid rising up into the oesophagus.

Heartburn symptoms can also range from burning in the chest to a sour acidic taste in the back of throat and is often triggered by foods many of us eat on a daily basis1.

Read more