A busy life can be hard on the stomach and everyone can be affected by heartburn and indigestion at some point. But if you often find yourself in discomfort, sometimes just a few simple changes to your lifestyle can really help to ease symptoms. Take a look at our tips and advice on how to have a happier digestive life.
Heartburn is an extremely uncomfortable experience that affects thousands of people across Britain on a daily basis. Also known as acid reflux, heartburn is a burning sensation in the chest that occurs as a result of stomach acid rising up into the oesophagus.
Breakfast is widely regarded as the most important meal of the day - but many of us skip it because we'd rather push the snooze button and have an extra five minutes in bed.
Stress can be a major contributor to heartburn or indigestion – which is all the more reason to adopt healthy ways of dealing with stress.
Rennie® takes a look at some of the most commonly held beliefs about heartburn and whether or not there is any truth to these ‘myths’
