Heartburn triggers: simple food swaps to stop the burn

Heartburn triggers: simple food swaps to stop the burn

Heartburn is an extremely uncomfortable experience that affects thousands of people across South Africa on a daily basis5.

Also known as acid reflux, heartburn is a burning sensation in the chest that occurs as a result of stomach acid rising up into the oesophagus.

Heartburn symptoms can also range from burning in the chest to a sour acidic taste in the back of throat and is often triggered by foods many of us eat on a daily basis1.

Here are some of the most common heartburn triggers and the things you could try replacing them with if you think these might be a trigger for you.

Heartburn Trigger: Spicy food

Replacement: Even though spicy foods can be a popular choice for a lot of us, it can be a big problem if you suffer from heartburn.

While many people enjoy the sensation of heat given off by spicy foods such as curries and spices like cayenne, nutmeg and cinnamon, there is no need to make your food bland.

Try replacing the spices in your food with herbs like basil, oregano, thyme and ginger that still infuse your cooking with plenty of flavour but don’t have the same propensity for inducing heartburn as spicy food.

Heartburn Trigger: Citrus fruits and juices

Replacement: Citrus fruits and juice are also amongst the most common causes of heartburn.

Lemons, oranges and tomatoes are highly acidic, while many soft drinks also contain citric acid to help give them their tart flavour.

Replacing acidic drinks with plain water or a heavily diluted squash may not only help you avoid heartburn but your dentist will also thank you!  

Meanwhile, fruits such as berries, apples, pears and bananas are less acidic than citrus fruits and can be a great replacement.

Grapes apples and flowers

Heartburn Trigger: Garlic and Onions

Replacement: For many wannabe gourmet chefs the thought of cooking without garlic or onions is completely incomprehensible – and thankfully you don’t need to give them up at all.

Dehydrated versions of both garlic and onion are both widely available and provide a comparable taste to their fresh counterparts, without the acidity that can trigger a bout of heartburn.

Heartburn Trigger: Fried Foods

Replacement: Fried food is a common heartburn trigger due to the high levels of fat.  

Thankfully, fried food is also one of the easiest to replace in the diet.

There are plenty of simple and healthier ways to prepare your food - baking, grilling, poaching or roasting are less likely to give you heartburn so, next time you reach for the frying pan, think about alternate ways of cooking your food.

Foods that contain a high level of fat can slow the emptying of the stomach, increasing the chance of heartburn (acid reflux)2. The alternative option is to indulge in foods that are baked, grilled, poached or roasted instead.

Of course, if you do get heartburn, then Rennie®* is on hand to help. Rennie® is a fast-acting, effective remedy for heartburn and indigestion2,3. When heartburn hits, Rennie® quickly gets to work to relieve painful symptoms6.

Rennie®’s antacid-based calcium carbonate and magnesium carbonate formula works fast, neutralising excess stomach acid, turning it into water and other natural substances7 to help keep your tummy happy.

  • Breakfasts on the go: simple and healthy recipes and ideas
  • Heartburn Myths You Should Know the Truth About
  • Tips to combat stress
  • Heartburn triggers
Alt text

Breakfasts on the go: simple and healthy recipes and ideas

Breakfast is widely regarded as the most important meal of the day - but many of us skip it because we'd rather push the snooze button and have an extra five minutes in bed.

However, just because your morning routine is more rushed than relaxed, doesn’t mean you can’t have a healthy breakfast.

Rennie®* takes a look at the best breakfasts you can prepare in a flash and grab as you run out the door to catch your bus…

Read more
Alt text

Heartburn Myths You Should Know the Truth About

Rennie® takes a look at some of the most commonly held beliefs about heartburn and whether or not there is any truth to these ‘myths’

Read more
Alt text

Tips to combat stress

Stress can be a major contributor to heartburn or indigestion – which is all the more reason to adopt healthy ways of dealing with stress.

Thankfully, finding new ways to cope and relax doesn’t have to involve spending large amounts of time or money, there are plenty of things you can start doing today to relieve the stress in your life.

Rennie takes a look at some of the best things you can do to ease the tension…

Read More
Alt text

Heartburn triggers

Heartburn is an extremely uncomfortable experience that affects thousands of people across South Africa on a daily basis.

Also known as acid reflux, heartburn is a burning sensation in the chest that occurs as a result of stomach acid rising up into the oesophagus.

Heartburn symptoms can also range from burning in the chest to a sour acidic taste in the back of throat and is often triggered by foods many of us eat on a daily basis1.

Read more